Sometimes known as the "ball bearings of the foot," the sesamoids are two small bones found beneath the first metatarsal bones. They can inflame or rupture under the stress of exercise. Sesamoiditis can be relieved with proper shoe selection and orthotic devices, or shoe inserts.

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| The average person, engaging in non-strenuous activity, walks approximately 4 miles every day or about 115,000 miles in a lifetime. |
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